Legumes
Cooked

EdamameShelf Life, Storage, and Spoilage Guide

Sourced from
USDA FoodSafety.govFDA

Pantry

Not Recommended

Unsafe beyond 2 hours

Cooked edamame should not be left at room temperature for more than 2 hours. Refrigerate promptly.

Refrigerator

3-4 days

Store cooked edamame in a shallow, airtight container to ensure rapid cooling and prevent bacterial growth. Place in the coldest part of the refrigerator.

Freezer

10-12 months

Store cooked edamame in airtight freezer-safe containers or heavy-duty freezer bags. Label with the date of freezing.

Signs of Spoilage

  • Sour or off odor
  • Slimy or sticky texture
  • Mold growth
  • Discoloration

Room Temperature Safety

The 2-hour rule applies: Do not leave perishable foods, including cooked edamame, at room temperature for more than 2 hours. If the ambient temperature is above 90°F (32°C), the limit is 1 hour.

The 'Danger Zone' for bacterial growth is between 40°F (4°C) and 140°F (60°C).

Promptly refrigerate or freeze cooked edamame to minimize time spent in the danger zone and prevent the growth of harmful bacteria.

Expert Tips

Safe Handling

1

Always wash hands thoroughly with soap and water before and after handling food.

2

Cook edamame thoroughly until tender, typically by boiling or steaming.

3

Refrigerate cooked edamame within 2 hours of cooking. If the ambient temperature is above 90°F (32°C), refrigerate within 1 hour.

4

Avoid cross-contamination by using separate cutting boards and utensils for raw and cooked foods, if preparing fresh edamame from the pod.

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Comparisons

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