SproutsShelf Life, Storage, and Spoilage Guide
Pantry
Not RecommendedUnsafe
Sprouts are highly perishable and should not be stored at room temperature. Refrigerate immediately upon purchase.
Refrigerator
2-3 days
Keep refrigerated at 40°F (4°C) or below. Store in original packaging or a clean, breathable bag. Do not wash until ready to use. Consume promptly.
Freezer
Not recommended for quality
Freezing raw sprouts is not recommended due to significant loss of texture and quality upon thawing. While safe, the quality will be poor. If cooking, sprouts can be blanched briefly before freezing for up to 10-12 months, but this is not typical for raw sprouts.
Signs of Spoilage
- Slimy or sticky texture
- Sour, musty, or off-odor
- Darkening or yellowing discoloration
- Visible mold growth
Room Temperature Safety
40°F–140°F (4°C–60°C)
Do not leave sprouts at room temperature for more than 2 hours. If the ambient temperature is above 90°F (32°C), discard after 1 hour. Sprouts are highly susceptible to bacterial growth in the danger zone.
Safe Handling
Wash hands thoroughly with soap and water before and after handling sprouts.
Rinse sprouts thoroughly under cold running water before use.
To reduce the risk of foodborne illness, the FDA advises cooking sprouts thoroughly, especially for young children, the elderly, pregnant women, and persons with weakened immune systems.
Avoid cross-contamination by keeping sprouts separate from other foods, especially raw meat, poultry, and seafood.
Do not consume sprouts that have an off-odor, slimy appearance, or any signs of mold.